مستجدات علمية
نُشر في: 7 أكتوبر 2026
11 دقيقة قراءة
د. يوسف حجاج (طبيب وباحث طبي في التغذية العلاجية)
تحديث علمي: الكيتو دايت، الأدلة بتقول إيه عن الفوائد والمخاطر؟
الكيتو ممكن يساعد بعض الناس على نزول وزن قصير المدى، لكن الدليل لا يثبت تفوقًا طويل المدى للجميع. اعرف الفرق بين الكيتوزية والحماض الكيتوني، والمخاطر، ومين لازم ما يبدأش لوحده.
المصادر الطبية
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- Patikorn C et al. Effects of ketogenic diet on health outcomes: an umbrella review of meta-analyses of randomized clinical trials.
- Schopf C et al. Adverse events and tolerability of ketogenic diets - a systematic literature analysis.
- Acharya P et al. Incidence and Characteristics of Kidney Stones in Patients on Ketogenic Diet: A Systematic Review and Meta-Analysis.
- Kirkpatrick CF et al. Review of current evidence and clinical recommendations on the effects of low-carbohydrate and very-low-carbohydrate diets for the management of body weight and other cardiometabolic risk factors.
- US Food and Drug Administration. FARXIGA (dapagliflozin) prescribing information, 2026.
- NHS. Diabetic ketoacidosis.
- Cucuzzella M et al. Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.
- de Amorim ALB et al. Carbohydrate restriction during lactation: A systematic review.
- Cervenka MC et al. International Recommendations for the Management of Adults Treated With Ketogenic Diet Therapies.
- Lichtenstein AH et al. 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.
- StatPearls. The Ketogenic Diet: Clinical Applications, Evidence-based Indications, and Implementation.
