Health tools
Rosy AI: healthy food in Maadi and the Fifth Settlement
A free Arabic helper that finds healthy meals to order in Maadi and the Fifth Settlement by calories, protein and budget.
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Knowledge Centre
Health tools
Simple calculators and trackers to help you understand your numbers and record your day. Every result is for guidance; a medical plan is set around your individual case at consultation.
Health tools
Choose the tool you need
The tools are free to use, and information entered in the trackers stays on your device.
Health tools
Calorie and macro calculator
Estimate your daily energy needs and macro split from your details and goal.
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Health tools
BMI calculator
Calculate your body mass index and understand what the number can، and cannot، tell you.
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Health tools
Water intake calculator
An approximate daily water estimate based on your weight, activity and climate.
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Health tools
Daily calorie tracker
Log food and calories through the day and compare your running total with your target.
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Health tools
Weight and measurement tracker
Keep a record of your weight and waist measurement to see change over time.
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Health tools
Abdominal ultrasound preparation
A simple checklist for fasting, water, food and drinks before your appointment.
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Start with a real consultation - book now
Booking ahead is required. Patients are seen in order of arrival.