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Step by step

Your first visit

From the booking request to your follow-up plan: what to expect, without surprises or a ready-made sheet.

  1. Book before you come

    Booking before you visit is essential. In the booking form, choose the specialty, doctor and branch, then select the day and time that suit you. The form prepares a WhatsApp message on your device so you can review it yourself before sending it to the clinic team. You can also open WhatsApp directly using the button on the website. Add any important details in the notes to help the team understand your request, without trying to diagnose your condition yourself.

  2. Arriving at the clinic

    Come at the time agreed with the team, and bring any recent test results and the names of any medicines you are taking. The clinic's published opening times are Saturday, Monday and Tuesday, 3 to 7 pm, and booking before your visit is essential. Patients are seen in order of arrival, so having a booking request does not mean your consultation will start at an exact minute. If your visit requires preparation, such as an abdominal ultrasound, follow the preparation instructions in the guide before you arrive.

  3. Your InBody body-composition analysis

    During your visit, a body composition analysis is carried out using InBody. The aim is not simply to record your weight. The analysis shows your body fat, muscle and water levels, giving us a clearer picture of your body and the changes we need to monitor. Nutrition consultations also include an additional measurement to assess progress. These measurements form part of the assessment, and the doctor reviews them alongside your medical history, test results, symptoms and daily routine before recommending any plan.

  4. The consultation and understanding your case

    After the measurements comes the most important part, the discussion and examination. The doctor reviews your medical history, the symptoms that are bothering you, your current medicines, and any available test results or scans. The details of the examination vary depending on the specialty and your symptoms. During a nutrition consultation, we also look at your meal times, food choices and what you can realistically stick to. If you have booked an internal medicine consultation, the assessment may also include an abdominal ultrasound during the same visit, depending on your condition and the doctor's judgement. The aim is to base the decision on the full picture, not on one symptom or a ready-made plan.

  5. Reviewing your labs

    If you have recent test results, the doctor reviews them alongside your medical history rather than looking at each result in isolation. Bringing them can save time, but if you do not have any tests, you do not need to choose investigations yourself. The doctor will decide what is needed after the examination. If your plan may include weight-loss injections, there is a set of essential tests required before starting, listed in detail on the preparation page. Any new test results are also reviewed during follow-up visits, and they may lead to changes in the plan or dosage based on the doctor's assessment.

  6. Your written plan

    During a nutrition consultation, you leave with a written plan based on the assessment carried out, including your body composition, medical history, test results and lifestyle. The plan may be dietary, or it may form part of a pathway that includes sessions or medication if the doctor considers this appropriate after the examination. There is no single treatment that suits everyone, and there is no reason to add anything you do not need. If a different pathway or an assessment by another specialty is more suitable for your condition, the decision will be explained clearly before you start.

  7. Weekly follow-up

    In the nutrition and weight management pathway, the plan is not simply a sheet of paper you receive once. Weekly follow-up includes a new InBody analysis to measure changes in body fat, muscle and water, not just weight. The doctor reviews how your body is responding, any new test results, and what you have realistically been able to follow, then adjusts the portions, choices or dosage if medication is part of the plan. The aim is to keep the plan suitable for your body and lifestyle over time. If you delay a nutrition follow-up by more than one week, it is counted as a new consultation because your condition needs to be assessed again from the beginning.

Keep these with you

Three things that make the visit easier

Your booking

Booking ahead is required, and patients are seen in order of arrival.

Labs and medication

Bring recent labs and write down the names and doses of medicines you take.

Your questions

Write down what you want to ask so you can discuss it with the doctor.