Medical articles
Medical articles
Full explainers for the health questions that often come up in consultations.
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Knowledge Centre
Medical knowledge to help you understand: not diagnose yourself
Articles, updates and answers from La Rose doctors, written clearly so you can come to a consultation understanding your questions and options.
Scientific updates
Scientific updates
What is changing in medical guidance, and what it means for you as a patient.
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Ask the doctor
Ask the doctor
Real patient questions, answered clearly by the clinic's doctors.
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FAQ
Medical questions and answers
Quick answers to the questions each specialty hears most often.
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Health tools
Health tools
Simple calculators and trackers to help you understand your numbers.
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Knowledge Centre
Featured for you
Featured for you
Weight Management
GLP-1 medicines: a practical guide
GLP-1 medicines can help a suitable person within a monitored treatment plan, but they are not a shortcut or right for everyone. Learn how they work, who needs caution, and how to manage effects while protecting nutrition and muscle.
Learn more: GLP-1 medicines: a practical guideMedical articles
Latest articles
Medical articles
Healthy Recipes
Published: 11 October 2026
9 min read
A Healthy, Safe Breakfast for Pregnancy: Boiled Eggs, Yogurt and Chickpeas with 39 g Protein the Whole Family Can Enjoy
What should I eat for breakfast while pregnant? A tray of boiled eggs, Greek yogurt and chickpeas with 535 kcal and 39 g protein in 12 minutes, with safety rules, nausea fixes and swaps.
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Medical articles
Healthy Recipes
Published: 11 October 2026
9 min read
High-Protein Breakfast: Chocolate Oats for Before and After the Gym (41 g Protein)
Hot chocolate protein oats with peanut butter: 590 kcal and 41 g protein, with timing around the gym and a no-powder version.
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Medical articles
Healthy Recipes
Published: 11 October 2026
9 min read
Healthy Food After the Gym: Greek Yogurt Bowl with Berries and Eggs, 32 g Protein
What to eat after the gym? A Greek yogurt, berry and egg bowl in 10 minutes with 333 kcal and 32 g protein, plus timing, how to choose yogurt and swaps.
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Medical articles
Healthy Recipes
Published: 11 October 2026
9 min read
Healthy Meal Prep Ideas: Air-Fryer Chicken and Rice That Lasts 3 Days (38 g Protein)
Prepare three lunch boxes of air-fryer chicken, yellow rice and rocket, with the 38 g protein arithmetic, rice cooling, storage and work-box packing.
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Medical articles
Healthy Recipes
Published: 11 October 2026
10 min read
Light Chicken-Stuffed Eggplant Dinner, Suitable for Weight-Loss Plans and Family Meals
What should you eat for dinner when you want to lose weight but stay full? Baked eggplant stuffed with chicken, sweetcorn and mozzarella, 460 kcal and 45 g protein per serving, with storage and swaps.
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Medical articles
Healthy Recipes
Published: 11 October 2026
9 min read
Low-Carb Zucchini Lasagna: A Meal That Suits People With Diabetes and Anyone Wanting a Light Dinner, 9 g Carbs
What can I eat if I have diabetes? Lasagna with zucchini instead of pasta: 285 kcal, 28 g protein and 9 g carbohydrate per serving, with a method that stops the zucchini turning watery, a balanced plate and safe storage.
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Daily tips
Daily tips
Daily tips
Today's practical tip
Put a note on the freezer listing three meals you can complete from what is already there, such as frozen vegetables with chicken and bread, or lentil soup with yoghurt. Cross one off when you use it and refresh the list after shopping. This makes it quicker to choose a complete meal and leaves you with a ready option at the end of the day.
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