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The La Rose Recipe Book
One question comes up again and again with any nutrition plan: what do I eat today? This book answers it with real Egyptian food, ingredients found in any kitchen, and calculated calories.
What is inside?
- 250 Egyptian recipes across breakfast, lunch, dinner and snacks
- Calories and macros worked out for every recipe
- Every recipe has its own video showing you how to make it
- Ingredients from any supermarket, nothing imported
- A substitution for each recipe when an ingredient is unavailable
- Batch-preparation ideas for the week
- A PDF that works on both phone and laptop
The book is a gift with your consultation
A free edition with 88 recipes from the full book is available, so you can try it before you order.
Ordering and payment are handled with the team on WhatsApp. Once confirmed, we send a PDF and a quick link for easy phone access.
A recipe preview
Familiar food, presented more clearly
Each recipe presents a familiar home-cooked idea in a practical format, with calories and macros so you have a clear reference when choosing what to eat.
Familiar, accessible ingredients
A practical format that is easy to revisit
Calories and macros in one clear place
Prep time and difficulty stated up front
Who is it for?
Anyone cooking for the whole household who wants one dish for the table instead of making two meals
Anyone counting calories who wants the numbers in front of them instead of estimating every plate by eye
Anyone tired of repeating the same meals who wants choices for breakfast, lunch, dinner and snacks
Anyone who trains or goes to the gym and wants varied protein options with the protein in each recipe already shown
Anyone building a healthier daily routine, even without following a clinic plan
Recipe book questions
No. The book contains home-cooking recipes; it is not a treatment plan or a substitute for a consultation or a plan made for your needs.
Message us on WhatsApp. Once the order is confirmed, we will send the book as a PDF and a quick link for easy access on your phone.
The book is a collection of home-cooking recipes, not a treatment plan. If you are under a doctor or dietitian's care, follow their guidance and choose recipes that fit your own plan.
The calories and macros are calculated from the quantities written for each recipe. Changing a quantity or product can change the numbers, so use them as a reference for the recipe as written.
The ingredients are available from ordinary supermarkets, without relying on imported items. Check the method before you start so you can prepare the equipment used in that recipe.
There is a variety of recipes and substitutions, but not every recipe will suit every dietary choice. Check the ingredients and choose what works for you; if you avoid foods on medical advice, follow your doctor's guidance.
The book is a one-time purchase, not a monthly subscription. The team will confirm the ordering and payment details on WhatsApp.
Yes. The recipes are based on home cooking and can be prepared for the family. Choose a quantity that suits your household, while each person follows any guidance specific to them.
Yes. Every recipe has its own video showing each step as it is made.