Knowledge Centre
Understand nutrition and metabolism, and how a plan can fit your health and daily life.
A practical New Cairo InBody guide for sport and body recomposition: how to track fat and muscle trends, prepare consistently and avoid being misled by one number.
If you are looking for an InBody test in Maadi, the printout is only the start. Learn what it estimates, how to prepare, and why clinician interpretation makes it useful.
A guide for El Yasmeen residents: how a therapeutic diet is built for insulin resistance, fatty liver, thyroid and cholesterol, the tests to bring, and the route to the Fifth Settlement branch.
A guide for Rehab residents on choosing a nutrition doctor, the first visit, family nutrition, online follow-up and reaching La Rose Fifth Settlement.
A practical guide for Zahraa El Maadi residents on clinical nutrition beyond weight loss, medical credentials, the first visit, tests and useful follow-up.
A practical guide to online nutrition follow-up in Egypt: who it suits, what happens first, when clinic care is needed, and how to compare a clinician, coach and app.
A guide for people who train in Maadi on sports nutrition in numbers: enough energy and the risk of too little, protein per kilogram, carbohydrate and fluids, supplements without doses, and who should see a doctor first.
A practical guide for parents seeking child nutrition care in Maadi: when poor appetite, low weight or excess weight needs assessment, what the visit reviews, and when paediatric or emergency care comes first.
A fatty liver diet is not a detox or a universal forbidden-food list. Learn how to build an Egyptian Mediterranean-style plate, handle fruit, juice and coffee, and turn guidance into sustainable meals.
Protein can support fullness and lean-mass retention, but it does not burn fat by itself. Explore seven everyday choices and see how cooking, portions and the rest of the plate change the meal.
Eating for insulin resistance is not a forbidden-food list and does not require eliminating carbohydrates. This guide turns medical principles into a practical Egyptian plate with vegetables, protein and higher-fibre carbohydrate, including breakfast, lunch and eating-out examples.
Before choosing an IV vitamin or NAD+ infusion setting in Cairo, ask about medical assessment, targeted tests, ingredient traceability, sterile preparation, monitoring and allergy readiness. This guide turns marketing claims into a practical safety checklist without detox or weight-loss promises.
A vitamin drip is not routine for everyone. Learn about common reactions, infection, allergy and fluid risks, and why heart or kidney disease, G6PD deficiency, pregnancy and current medicines need medical review before an IV vitamin or NAD+ infusion.
An IV vitamin drip delivers its ingredients directly into the bloodstream, but that does not automatically prove an energy or immunity benefit in a healthy person. Learn when the IV route has a medical reason, when food, tablets or an intramuscular injection may be enough, and what assessment should come first.
Keto may support short-term weight loss for some people, but evidence does not prove lasting superiority for everyone. Learn the risks, the difference between ketosis and ketoacidosis, and who needs clinical supervision.
The ADA Standards of Care in Diabetes—2026 advise considering periodic vitamin B12 assessment during long-term metformin use, especially with anaemia or neuropathy. Learn who may need testing, why numbness has more than one possible cause, and how treatment is selected without stopping metformin or taking injections at random.
Infusions, injections and capsules are not equivalent ways to deliver one product. Compare IV NAD+, injections and the oral precursors NR, NMN and niacin, including what human studies actually establish before choosing.
NAD+ is an essential cellular coenzyme, but that biology does not prove an IV infusion reverses ageing or causes weight loss. Learn what limited human studies show, the possible adverse effects and why the decision starts with medical assessment.
Weight loss after birth while breastfeeding starts with recovery and stable feeding, not a crash diet. This practical guide covers hunger, meals, movement, milk-supply concerns and infant growth.
Workout meals have no magic clock. Learn how to choose an ordinary meal or snack for the session, your schedule and gut tolerance, and when water is enough.
No single food guarantees fetal growth, but varied legumes, eggs, pasteurised dairy, safer fish, vegetables and fruit supply important nutrients. This guide covers 10 Egyptian choices, food safety, and practical adjustments for nausea, constipation and heartburn.
The 2025 Lancet Series brought together evidence on ultra-processed foods and health. Learn what the category means, where the evidence is limited, and how to make realistic swaps without fear.
The Endocrine Society's 2024 guideline changed how routine vitamin D testing is viewed in healthy people. Learn who does not need screening and who may still need testing for a clinical reason.
A practical ranking of five sports-performance supplements by evidence and exercise fit, plus the facts on creatine, caffeine, BCAA, contamination and anti-doping risk.
If you are looking for a clinical nutrition clinic in Fifth Settlement, this guide explains how to choose a medical specialist, what happens in the first visit, and the medical difference.
Your complete guide to choosing a nutrition clinic in Maadi: doctor vs dietitian, what happens during the first consultation, and the role of lab tests and InBody in safe weight management.
A first therapeutic nutrition visit is not a generic diet sheet or a number on the scale, but a comprehensive clinical evaluation. Learn how to prepare, what the doctor assesses, and how to build a plan that lasts.
Body-composition measurements help when the same method is compared under similar conditions and read with strength and health trends, not as a verdict from one number.
InBody results are affected by fluid, food, exercise and timing. Learn how to standardise conditions, what to report and when a result needs medical review.
InBody estimates body fat, muscle and body water, but one report is neither a diagnosis nor a verdict. Learn what each field means and how to separate a real trend from temporary variation.
No single routine test proves insulin resistance in everyone. Learn what fasting glucose, HbA1c and an oral glucose tolerance test show, and why fasting insulin and HOMA-IR need clinical context.
Stress eating is not proof of weak willpower. Understand the links among stress, hunger and habit, try practical steps without blame, and know when specialist support matters.
Protein matters, but extra protein does not turn into muscle by itself. Learn what shapes your needs, when food is enough, and who needs closer calculation and follow-up.
Intermittent fasting is a tool for meal scheduling, not magic for weight loss. Learn whether it suits your health, its metabolic effects on insulin resistance, who should avoid it, and red flags to stop immediately.
Hunger returning quickly after eating is not a lack of willpower. Learn the nutritional and medical reasons you feel hungry after a meal, how to build a satisfying plate, and when to seek medical assessment.
An eating episode with loss of control is not weak willpower. Learn how it differs from overeating, what to do afterwards, and when specialist or urgent help is needed.
No single test separates physical hunger from emotional eating every time. Learn the useful clues and how to respond when hunger and emotion overlap, without blame or restriction.
Eating under stress is not a failure of willpower. Learn when repetition, loss of control or distress calls for nutrition or mental-health support, and when help is urgent.
Lifelong low weight and slim relatives may suggest a constitutional build, but do not prove that everything is healthy. Learn what separates it from illness and when to seek assessment.
A vegetarian diet can be balanced when you define the pattern, spread protein sources through the day, support iron absorption and secure a reliable vitamin B12 source.
Gestational diabetes does not mean eliminating carbohydrate or going hungry. Learn how to distribute meals, choose useful carbohydrates, monitor readings, and recognise when prompt help is needed.
List three complete meals made from what is actually in your freezer, replacing each as it is used. Learn how to assemble, thaw, and reheat each meal safely.
Weight loss is not a race to the lowest number. Learn how adequate food, suitable protein, resistance exercise and strength follow-up can help preserve muscle.
If you want to gain weight but have a small appetite, start with one dependable meal and one nutritious, concentrated addition. This guide explains how to choose it, monitor tolerance, and know when medical assessment matters.
Photograph every food and drink on one ordinary day without staging it or counting calories. Learn what to capture, how to review timing and context without blame, and when photos are not enough.
Muscle mass alone is not enough. Good nutrition follow-up combines weight, body composition, strength and performance to detect meaningful change and protect function.
A small kit by your feeding chair keeps water and a satisfying, safe snack within reach before hunger builds. Learn what belongs there, what must stay chilled, and when fatigue or thirst needs assessment.
Dietary supplements can meet a defined need, but they do not replace food and are not automatically right for everyone. Start with a clear reason, medication review and indicated tests.
Vitamin B12 in plant-based eating needs a reliable fortified-food or supplement source. Symptoms alone are not enough; testing and treatment depend on diet and absorption risks.
When cooking a suitable protein food, reserve two plain portions and label the contents and date. Learn how to size, freeze, and turn them into balanced busy-day meals.
Smaller measurements with stable weight can be real progress, but measurements, weight trend, fluid, strength and symptoms need to be read together.
Stable weight does not mean your body has not changed. Learn how fat, muscle and fluid affect the scale and how to follow a useful trend.
PCOS can make weight management harder, but it does not explain every gain and no single plan suits everyone. Understand diagnosis and useful next steps without blame.
Insulin resistance does not mean your body has stopped responding, and symptoms alone cannot diagnose it. Here is a clear clinical guide to understanding the metabolic cycle, stubborn weight, and breaking it with structured assessment.
Hunger while breastfeeding is understandable and does not call for a harsh diet. Learn how to build satisfying meals, organise your day and approach weight loss gradually while monitoring your health and your baby's feeding.
If your weight is low and will not rise, do not self-start an appetite stimulant. Learn when to seek assessment and how to support gradual gain and muscle.
Weight regain with PCOS is not personal failure or the work of one hormone. Understand appetite, restrictive diets, sleep and a maintainable plan.
Yes, normal fasting glucose does not rule out insulin resistance, but it does not prove it either. Learn what the test shows, when other tests may help, and why context matters.
Booking ahead is required. Patients are seen in order of arrival.
